More Relaxing and Releasing...

Here's a really practical guide to releasing that I found on a blog called Zen Habits that I thought I would share in light of my last entry. It was a guest post from Lori Deschene of Tiny Buddha called "Letting Go of Attachment, from A to Zen." As Deschene states, it's not easy to let go of attachment. It's something you just need to practice with yourself each day in a conscious and gentle way.